What You Need:
-1 cup whole wheat flour
-2 tsp baking powder
-1/4 tsp salt
-1/4 tsp cinnamon
-1 large banana, very ripe, mashed
-1 cup 1% milk
-3 large egg whites
-2 tsp oil 1 tsp vanilla
-2 tbsp chopped walnuts
-1 tbsp ground flaxseed
-olive oil or butter flavor cooking spray
Prep:
Mix all dry ingredients in a bowl. Combine milk, egg white, oil, vanilla and mashed bananas in a bowl and mix until smooth. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large skillet on medium heat. Spray cooking spray to lightly coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.
No comments:
Post a Comment